What does a naturopath do?
A naturopath looks at your health as a whole system - diet, hormones, gut health, sleep, stress and lifestyle - to identify why symptoms are occurring, not just manage them. Treatment plans typically combine dietary guidance, herbal medicine, nutritional support and lifestyle strategies, working alongside your GP and specialists.
What happens in my first consultation?
Your initial consultation is a comprehensive 90-minute deep-dive into your full health picture - history, diet, sleep, stress, hormonal patterns and any existing blood work. Afterwards, Samantha builds a personalised written health plan that explains not only what to do, but why.
Do you only see clients in Lane Cove?
No. The clinic is in Lane Cove on Sydney's North Shore, but consultations are also available by phone or video for clients across Sydney and Australia-wide. Online clients receive the same consultation depth and written health plan.
Can naturopathy help with PCOS or fertility?
PCOS and fertility support are the heart of this practice - Samantha's own PCOS journey is why she became a naturopath. Naturopathic support focuses on cycle regulation, insulin resistance, nutrition and preconception care, working alongside your medical team.
Do I need a GP referral to see a naturopath?
No referral is needed. You can book directly with Samantha by phone, text or email, whether you're visiting the Lane Cove clinic or consulting online. Naturopathy works alongside your GP and specialists, not instead of them.
How do I book an appointment?
Call or text Samantha directly on 0413 772 566, or email hello@samanthajane.health. Every new client starts with a conversation - she'll answer your questions and find an appointment time that genuinely works for you.
How much does a consultation cost?
Fees differ between an initial consultation and a follow-up, and they are discussed openly when you call — there are no surprises and no obligation. Call or text 0413 772 566 and I will talk you through exactly what is involved before you book anything.
Can I claim naturopathy through my health fund?
Some private health funds include naturopathy under their extras cover, though many have reduced or removed it in recent years. As an ATMS member (#51549) I can provide a receipt with the provider details your fund needs. Check your own cover before your appointment, as it varies considerably between funds and policies.
How is a naturopath different from a nutritionist or dietitian?
A dietitian is a university-trained, regulated professional working primarily with diet, often in a clinical or hospital setting. A naturopath works across diet, herbal medicine, nutritional supplementation and lifestyle together, looking at how your systems interact. The approaches complement each other and I refer to dietitians where that is the better fit.
Do I have to take supplements?
No. Supplements are one tool among several, and plenty of plans lean far more on dietary and lifestyle change. Where something is recommended, I explain what it is for and how long you are likely to need it. Recommendations are always optional, and there is never pressure to buy.
Can I see you if I am taking medication?
Yes, and it is important that I know about it. Some herbs interact with prescription medicines, so I check every recommendation against your full medication list and coordinate with your prescribing doctor where needed. Naturopathic care works alongside your medical treatment, never as a replacement for it.
How soon will I notice a difference?
It depends entirely on what is going on and how long it has been going on for. Some people notice shifts in energy or digestion within two to three weeks. Hormonal patterns generally need two to three cycles before the picture is clear. I will give you a realistic timeframe for your situation at the consultation rather than a generic promise.
